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First I have to say that my husband and I were in our courtyard last night, with wine, vegan pizza with shiitakes, portobellos and chanterelles (still working through that five-pound bag of Daiya cheese), and Diana Krall playing. But today's post is about World Vegan Day, so onward. Some go vegetarian first, then vegan.
There is a general consensus that vegetarianism and veganism are different philosophically. The underlying premise is that you can know what is right (such as me knowing what's right then eating cow flesh in the form of filet mignon for a year), but that by no means will necessarily manifest in your behavior. How about this?
Eat right. If you are already a vegetarian, make this the year that you decide to go vegan. What counts as eating right? e) Don’t purchase cosmetics or personal care products that were tested on animals when equally effective cruelty-free products are available. (f) Lose weight. Quit smoking. Exercise more. Lose weight.
Eat right. What counts as eating right? Eat right—I will eat a diet low in fat, saturated fat, cholesterol, and sodium, and high in complex carbohydrates and fiber; and I will limit my consumption of empty calories like those found in sweets, soda pop, and trendy high-calorie coffee drinks. Lose weight. Quit smoking.
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